Robert Skogstrand v4:00/2:00r...1 row
979
Meters
4:00.0
Time
2:02.5
Pace
63
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 94 |
April 10, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 283 | |||||
| r283 |
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Workout Graph
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