Geraint Evans v0:20/0:10r...24 row
2,319
Meters
8:00.0
Time
1:43.4
Pace
170
Calories
139
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,819 |
| Overall Time | 19:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 131 |
March 28, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 36 | 139 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 106 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 123 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 134 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 146 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 148 | |
| r: 4:00 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 112 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 127 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 135 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 152 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 152 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 114 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 139 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 146 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:10 | 18 | ||||||
| r500 |
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Workout Graph
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