Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
216
Calories
142
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 132 |
March 05, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 31 | 142 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 147 | |
| r: 1:00 | 19 | ||||||
| r122 |
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Workout Graph
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