Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:13.5
Time
1:52.2
Pace
211
Calories
142
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 134 |
February 05, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 30 | 142 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 143 | |
| r: 1:00 | 25 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 150 | |
| r: 1:00 | 23 | ||||||
| r143 |
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Workout Graph
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