Geraint Evans 3000m row
3,000
Meters
13:02.6
Time
2:10.4
Pace
181
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 137 |
January 11, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 181 | 25 | 127 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 36 | 26 | 120 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 36 | 26 | 124 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 36 | 26 | 131 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 36 | 25 | 129 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 37 | 26 | 135 |
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Workout Graph
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