Geraint Evans 3x1000m/1:00r row
3,000
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 14:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 133 |
December 28, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 27 | 135 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 130 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 136 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 139 |
| r65 |
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Workout Graph
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