Geraint Evans 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
December 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 311 | 25 | 117 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 26 | 73 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 26 | 126 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 25 | 128 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 25 | 132 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.