Geraint Evans 4x300m/1:00r row
1,200
Meters
4:35.0
Time
1:54.5
Pace
82
Calories
131
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 8:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 139 |
November 09, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,200 | 1:54.5 | 233 | 1100 | 29 | 131 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 30 | 130 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 29 | 129 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 131 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | 137 |
| r97 |
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Workout Graph
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