Geraint Evans 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
185
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 139 |
November 09, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 26 | 126 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 27 | 123 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 26 | 123 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 26 | 128 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 26 | 129 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 26 | 131 |
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Workout Graph
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