Geraint Evans 4x500m/1:00r row
2,000
Meters
8:16.2
Time
2:04.0
Pace
126
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 12:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 136 |
November 05, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 27 | 135 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 138 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 133 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 133 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 136 |
| r104 |
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Workout Graph
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