Geraint Evans 4x500m/1:00r row
2,000
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 11:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 136 |
November 01, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 28 | 140 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 136 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 140 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 142 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 144 |
| r89 |
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