Geraint Evans 3000m row
3,000
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 138 |
October 31, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 187 | 26 | 131 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 38 | 27 | 123 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 37 | 26 | 127 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 37 | 26 | 132 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 37 | 27 | 134 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 27 | 141 |
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Workout Graph
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