Geraint Evans 3x3000m/2:00r row
9,000
Meters
37:37.9
Time
2:05.4
Pace
570
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 43:37.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 125 |
December 27, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 9,000 | 2:05.4 | 177 | 910 | 26 | 135 |
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 27 | 130 |
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 26 | 131 |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 26 | 144 |
| r69 |
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Workout Graph
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