Geraint Evans 3x1500m/2:00r row
4,500
Meters
18:57.8
Time
2:06.4
Pace
283
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:57.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 123 |
December 21, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,500 | 2:06.4 | 173 | 896 | 26 | 139 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 28 | 150 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 25 | 130 |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 26 | 138 |
| r52 |
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Workout Graph
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