Geraint Evans 3x1500m/2:00r row
4,500
Meters
18:54.7
Time
2:06.0
Pace
284
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 123 |
December 20, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,500 | 2:06.0 | 175 | 901 | 26 | 142 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 28 | 150 |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 25 | 133 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 26 | 145 |
| r61 |
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Workout Graph
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