Geraint Evans 3x1500m/2:00r row
4,500
Meters
19:03.5
Time
2:07.0
Pace
281
Calories
133
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 25:03.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 125 |
December 12, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,500 | 2:07.0 | 171 | 887 | 26 | 133 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 28 | 145 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 26 | 125 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 26 | 131 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.