Geraint Evans 3x1500m/2:00r row
4,500
Meters
19:07.8
Time
2:07.5
Pace
282
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 25:07.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 128 |
December 03, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,500 | 2:07.5 | 169 | 880 | 26 | 130 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 28 | 142 |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 25 | 117 |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 26 | 131 |
| r53 |
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Workout Graph
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