Geraint Evans 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 124 |
November 28, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 313 | 26 | 137 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 26 | 129 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 26 | 134 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 26 | 136 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 26 | 138 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 26 | 148 |
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Workout Graph
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