Geraint Evans 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
185
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 126 |
October 12, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 185 | 26 | 119 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 37 | 27 | 115 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 37 | 26 | 115 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 37 | 26 | 120 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 37 | 25 | 122 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 37 | 26 | 125 |
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Workout Graph
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