Geraint Evans 3000m row
3,000
Meters
12:40.0
Time
2:06.6
Pace
186
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 124 |
September 08, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 186 | 26 | 123 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 37 | 27 | 119 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 37 | 26 | 122 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 37 | 26 | 124 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 37 | 26 | 125 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 38 | 27 | 126 |
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Workout Graph
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