Geraint Evans 3000m row
3,000
Meters
13:14.6
Time
2:12.4
Pace
179
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 135 |
July 28, 2022 10:15:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 25 | 132 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 27 | 129 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 26 | 132 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 26 | 134 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 25 | 135 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 805 | 25 | 133 |
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Workout Graph
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