Geraint Evans 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
314
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 125 |
January 08, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 314 | 26 | 130 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 62 | 27 | 120 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 62 | 26 | 126 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 62 | 27 | 127 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 27 | 132 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 65 | 27 | 145 |
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Workout Graph
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