Geraint Evans 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
315
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 127 |
January 07, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 315 | 27 | 135 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 62 | 27 | 124 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 62 | 26 | 128 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 27 | 134 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 64 | 27 | 139 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 65 | 28 | 150 |
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Workout Graph
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