Geraint Evans 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
314
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 127 |
December 23, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 314 | 26 | 128 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 27 | 117 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 62 | 26 | 123 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 63 | 26 | 126 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 63 | 26 | 134 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 65 | 27 | 144 |
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Workout Graph
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