Geraint Evans 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
317
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 129 |
December 17, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 317 | 26 | 131 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 26 | 122 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 62 | 27 | 125 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 | 130 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 65 | 27 | 135 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 66 | 28 | 146 |
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Workout Graph
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