Geraint Evans v500m/1:00r...6 row
3,000
Meters
10:59.2
Time
1:49.8
Pace
222
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 128 |
November 12, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 31 | 154 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| r131 |
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Workout Graph
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