Geraint Evans 4000m row
4,000
Meters
17:13.0
Time
2:09.1
Pace
249
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 127 |
October 30, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 859 | 26 | 120 |
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 27 | 112 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 27 | 115 |
| 3:28.4 | 2,400 | 2:10.2 | 158 | 845 | 26 | 119 |
| 3:25.9 | 3,200 | 2:08.6 | 164 | 865 | 27 | 121 |
| 3:18.9 | 4,000 | 2:04.3 | 182 | 927 | 27 | 133 |
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Workout Graph
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