Geraint Evans v500m/1:00r...3 row
1,500
Meters
5:44.4
Time
1:54.8
Pace
106
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:44.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 128 |
October 20, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:00 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 13 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 20 | |||||
| r51 |
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Workout Graph
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