Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:00.3
Time
1:50.0
Pace
223
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 17:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 127 |
October 02, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 32 | 148 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 142 | |
| r: 1:00 | 24 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 157 | |
| r: 1:00 | 16 | ||||||
| r134 |
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Workout Graph
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