Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:01.7
Time
1:50.2
Pace
222
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 130 |
September 11, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 32 | 146 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| r122 |
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Workout Graph
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