Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
222
Calories
152
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 127 |
August 29, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 32 | 152 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 162 | |
| r: 1:00 | 19 | ||||||
| r120 |
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Workout Graph
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