Geraint Evans 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
304
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 128 |
August 20, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 818 | 304 | 25 | 111 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 61 | 26 | 108 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 25 | 110 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 61 | 25 | 111 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 25 | 113 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 26 | 116 |
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Workout Graph
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