Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:03.3
Time
1:50.5
Pace
222
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 17:03.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 129 |
July 31, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1191 | 30 | 147 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 139 | |
| r: 1:00 | 22 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| r121 |
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Workout Graph
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