Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:02.0
Time
1:50.3
Pace
217
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 130 |
July 16, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 32 | 146 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 139 | |
| r: 1:00 | 22 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 156 | |
| r: 1:00 | 20 | ||||||
| r136 |
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Workout Graph
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