Geraint Evans v0:20/0:10r...5 row
483
Meters
1:40.0
Time
1:43.5
Pace
35
Calories
134
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 598 |
| Overall Time | 2:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 130 |
July 09, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 37 | 134 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 112 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 131 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 141 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 145 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 145 | |
| r: 0:10 | 21 | ||||||
| r115 |
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Workout Graph
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