Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:03.0
Time
1:50.5
Pace
217
Calories
148
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 128 |
July 02, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1192 | 31 | 148 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 22 | ||||||
| r137 |
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Workout Graph
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