Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:03.8
Time
1:50.6
Pace
216
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 128 |
June 25, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,000 | 1:50.6 | 258 | 1189 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:00 | 21 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 17 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 16 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 18 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 23 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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