Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:02.6
Time
1:50.4
Pace
217
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 135 |
May 14, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 31 | 141 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 149 | |
| r: 1:00 | 20 | ||||||
| r121 |
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Workout Graph
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