Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:03.7
Time
1:50.6
Pace
216
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 134 |
April 23, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1189 | 31 | 141 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 148 | |
| r: 1:00 | 17 | ||||||
| r122 |
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Workout Graph
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