Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
216
Calories
139
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 133 |
April 09, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 31 | 139 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 139 | |
| r: 1:00 | 25 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 146 | |
| r: 1:00 | 19 | ||||||
| r132 |
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Workout Graph
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