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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:11.1

Time

2:13.1

Pace

296

Calories

Rest Distance1,825
Rest Time10:00.0
Overall Distance6,825
Overall Time32:11.1
Average Watts148
Calories Per Hour810
Stroke Rate26
Stroke Count909
Drag Factor106

November 15, 2023 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.1 5,000 2:13.1 148 810 26
2:20.8 500 2:20.8 125 731 25
2:16.3 500 2:16.3 138 775 26
2:15.2 500 2:15.2 142 787 27
2:13.4 500 2:13.4 147 807 27
2:11.7 500 2:11.7 153 827 26
2:12.2 500 2:12.2 151 821 27
2:11.2 500 2:11.2 155 833 27
2:10.9 500 2:10.9 156 837 27
2:11.0 500 2:11.0 156 835 27
2:08.5 500 2:08.5 165 867 28
r1,825

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Workout Graph

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