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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:39.4

Time

2:16.9

Pace

576

Calories

Rest Distance3,645
Rest Time20:00.0
Overall Distance13,645
Overall Time1:05:39.4
Average Watts136
Calories Per Hour768
Stroke Rate28
Stroke Count1866
Drag Factor108

October 04, 2023 10:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:39.4 10,000 2:16.9 136 768 28
2:29.7 500 2:29.7 104 659 28
2:24.0 500 2:24.0 117 703 27
2:20.8 500 2:20.8 125 731 27
2:19.1 500 2:19.1 130 747 27
2:19.3 500 2:19.3 129 745 27
2:16.1 500 2:16.1 139 777 28
2:15.4 500 2:15.4 141 785 28
2:14.4 500 2:14.4 144 796 28
2:11.1 500 2:11.1 155 834 28
2:11.9 500 2:11.9 153 824 29
2:15.3 500 2:15.3 141 786 29
2:16.8 500 2:16.8 137 770 29
2:16.5 500 2:16.5 138 773 29
2:15.6 500 2:15.6 140 783 28
2:16.0 500 2:16.0 139 778 29
2:15.5 500 2:15.5 141 784 29
2:15.3 500 2:15.3 141 786 28
2:16.5 500 2:16.5 138 773 29
2:14.5 500 2:14.5 144 795 29
2:15.4 500 2:15.4 141 785 29
r3,645

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