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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:02.9

Time

2:00.1

Pace

656

Calories

Rest Distance2,863
Rest Time20:00.0
Overall Distance12,863
Overall Time1:00:02.9
Average Watts202
Calories Per Hour994
Stroke Rate28
Stroke Count1583
Drag Factor120

March 05, 2022 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:02.9 10,000 2:00.1 202 994 28
2:08.4 500 2:08.4 165 869 29
2:01.0 500 2:01.0 198 979 28
1:59.7 500 1:59.7 204 1002 28
1:59.8 500 1:59.8 204 1000 28
1:59.6 500 1:59.6 205 1004 28
1:59.9 500 1:59.9 203 998 28
1:59.7 500 1:59.7 204 1002 28
1:59.8 500 1:59.8 204 1000 28
1:59.6 500 1:59.6 205 1004 29
1:59.6 500 1:59.6 205 1004 29
1:59.7 500 1:59.7 204 1002 29
1:58.9 500 1:58.9 208 1016 28
1:59.6 500 1:59.6 205 1004 28
1:59.7 500 1:59.7 204 1002 28
1:59.6 500 1:59.6 205 1004 28
1:59.7 500 1:59.7 204 1002 29
1:59.6 500 1:59.6 205 1004 29
1:59.7 500 1:59.7 204 1002 30
1:59.7 500 1:59.7 204 1002 30
1:59.5 500 1:59.5 205 1005 30
r2,863

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