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Leen van der Valk 10x500m/1:00r row

5,000

Meters

27:27.3

Time

2:44.7

Pace

256

Calories

Rest Distance1,558
Rest Time10:00.0
Overall Distance6,558
Overall Time37:27.3
Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count1010
Drag Factor104

July 28, 2025 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:27.3 5,000 2:44.7 78 569 26
2:49.2 500 2:49.2 72 548 26
2:47.3 500 2:47.3 75 557 27
2:46.5 500 2:46.5 76 560 25
2:45.2 500 2:45.2 78 567 26
2:46.1 500 2:46.1 76 562 26
2:44.4 500 2:44.4 79 571 27
2:42.4 500 2:42.4 82 581 27
2:42.2 500 2:42.2 82 582 27
2:40.6 500 2:40.6 84 590 28
2:43.5 500 2:43.5 80 575 29
r1,558

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Workout Graph

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