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Leen van der Valk 10x500m/1:00r row

5,000

Meters

27:11.7

Time

2:43.1

Pace

259

Calories

Rest Distance1,530
Rest Time10:00.0
Overall Distance6,530
Overall Time37:11.7
Average Watts81
Calories Per Hour577
Stroke Rate27
Stroke Count1040
Drag Factor103

July 21, 2025 10:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:11.7 5,000 2:43.1 81 577 27
2:47.1 500 2:47.1 75 558 25
2:44.3 500 2:44.3 79 571 26
2:44.2 500 2:44.2 79 572 27
2:43.1 500 2:43.1 81 577 27
2:41.8 500 2:41.8 83 584 27
2:42.2 500 2:42.2 82 582 28
2:43.9 500 2:43.9 79 573 29
2:45.3 500 2:45.3 77 566 30
2:41.5 500 2:41.5 83 585 30
2:38.3 500 2:38.3 88 603 30
r1,530

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Workout Graph

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