Mikhail Yurchenko v0:20/0:10r...24 row
2,262
Meters
8:00.0
Time
1:46.1
Pace
164
Calories
109
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,864 |
| Overall Time | 19:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 45 |
| Stroke Count | 366 |
| Drag Factor | 133 |
March 27, 2025 19:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 45 | 109 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | 103 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 57 | 131 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 54 | 132 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 131 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | 116 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 117 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 107 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 95 | |
| r: 4:00 | 548 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 117 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 122 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | 113 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | 105 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 108 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | 119 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 117 | |
| r: 4:00 | 608 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 99 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 100 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 87 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 85 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 98 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 97 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 102 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 104 | |
| r: 0:10 | 19 | ||||||
| r1,602 |
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Workout Graph
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