Mikhail Yurchenko v1:00/2:00r...9 row
6,496
Meters
25:00.0
Time
1:55.4
Pace
452
Calories
119
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 37 |
| Stroke Count | 887 |
| Drag Factor | 133 |
March 26, 2025 19:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,496 | 1:55.4 | 227 | 1082 | 37 | 119 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 43 | 146 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 36 | 108 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | 107 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 35 | 99 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 | 100 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 34 | 113 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 36 | 108 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 133 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 164 | |
| r: 2:00 | 307 | ||||||
| r2,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.