Mikhail Yurchenko v500m/2:00r...5 row
3,500
Meters
13:39.3
Time
1:57.0
Pace
239
Calories
102
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 131 |
March 24, 2025 19:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,500 | 1:57.0 | 218 | 1051 | 37 | 102 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 48 | 117 | |
| r: 2:00 | 268 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 33 | 98 | |
| r: 2:00 | 211 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 37 | 96 | |
| r: 2:00 | 187 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 34 | 94 | |
| r: 2:00 | 141 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 37 | 108 | |
| r: 2:00 | 273 | ||||||
| r1,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.