Mikhail Yurchenko 7000m row
7,000
Meters
30:40.2
Time
2:11.4
Pace
423
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
March 19, 2025 19:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,000 | 2:11.4 | 154 | 830 | 33 | 156 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 31 | 135 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 32 | 134 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 33 | 161 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 33 | 159 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 34 | 162 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 33 | 168 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 37 | 173 |
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Workout Graph
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