Mikhail Yurchenko v1:00/2:00r...5 row
3,425
Meters
13:00.0
Time
1:53.8
Pace
240
Calories
123
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 37 |
| Stroke Count | 469 |
| Drag Factor | 127 |
March 19, 2025 18:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,425 | 1:53.8 | 237 | 1115 | 37 | 123 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 114 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 37 | 117 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 34 | 99 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 37 | 134 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 155 | |
| r: 2:00 | 346 | ||||||
| r1,482 |
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Workout Graph
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